Hot and Cold Gel Pack

Gel packs, designed for heat and cold therapy, replace old-fashioned hot water bottles and electric heating pads.

• Cold therapy helps reduce swelling and inflammation.
• Heat therapy helps relieve pain, including localized arthritic pain.
• Pain relief is important for people with arthritis. 
• 12.7 x 25.4cm (5 x 10")

Indication:

For hot therapy, place the compress flat in the microwave, and set the power level to high. Microware in 700 to 800 wattage, heat up no more than 50 seconds. Increases or decreases heating time to 10-second intervals to reach in desired temperature. To heat without a microwave, place the compress in a basin. Pour boiling water over it, and keep the compress in the water for 2 minutes or more to have it heated sufficiently. Use tongs to remove from the basin.
For cold therapy, store the compress in the freezer for a minimum of one hour before use, or keep one compress in the freezer for instant use.

Storage:  
Keep away from extreme heat and open flame. Store in a dry place. 

Caution:
Compress can reach a high/low temperature. Wrap the compress with a cloth or towel before application to bare skin. People with known or suspected circulatory problems should not use a hot or cold compress except under the direct supervision of a doctor. If hot or cold therapy becomes uncomfortable, remove the compress for a few moments, then re-therapy.