Flexplus Hand Therapy Exercise Massage Ball (Bola Terapi Tangan) - Perfect for Rheumatoid Arthritis
PRODUCT DESCRIPTION
Squeezable balls for strengthening the hand and wrist.
Relieve stress and strengthen your hands, forearms and fingers with simple exercises.
Bola yang boleh diperah lebih kuat untuk menguatkan tangan dan pergelangan tangan
LEVEL OF RESISTANCE
- Extra Soft -Pink
- Soft -Purple
- Medium-Green
- Firm-Orange
MATERIAL
Silicone
CERTIFICATION
MOH Medical Device Authority (MDA) Registered GA79129348817
Country of Origin: Taiwan
WHERE TO USE IT:
Ideal for hand, finger and forearm exercises and helps to strengthen grip, increase dexterity and mobility, while improving and gross motor skills.
COMMON CONDITIONS :
* Following fractured finger
* Following wrist and hand fractures
* Following upper limb fracture
* Dislocated shoulder
* Acromio Clavicular (AC) joint injuries
HOW IT WORKS :
Following an injury to the wrist, elbow or shoulder. It is common for the muscle of the upper limb to waste due to disuse. Hand Therapy Ball can help maintain muscle function during the early stages improve muscle function and resolve swelling during the later stages of an upper limb injury.
The level of exercise can be graded depending on the resistance of the Hand Therapy Ball. Simply start with the easiest and work your way up as you get stronger finger-following wrist and hand fractures.
DIRECTION OF USE:
1. Roll to and fro
- Place a stress ball on the table.
- Roll the ball by curling your fingers towards your palm and holding for 3-5 seconds, then extend your fingers and hold for 3-5 seconds.
- Repeat 10 times with both hands.
2. Palm press
- Place a stress ball in between your palms, keeping your forearm in a vertical position.
- Press and hold for 3-5 seconds, then relax.
- Repeat 10 times.
3. Full grip
- Hold a stress ball in your palm and squeeze it as hard as you can.
- Hold for 3-5 seconds, then relax.
- Repeat 10 times, rest for 1 minute, then repeat with the other hand.
4. Pinch grip
- Pinch a stress ball between your thumb and your fingertips.
- Hold for 30-60 seconds.
- Repeat 10 times with both hands.
5. Finger grip
- Place a stress ball between the tip of one finger and the thumb.
- Press and hold for 3-5 seconds, then relax.
- Repeat 10 times with each finger, rest for 1 minute, then repeat with the other hand.
6. Thumb press
- Place a stress ball in your palm.
- Press it with your thumb pointing towards your little finger and hold for 3-5 seconds, then relax.
- Repeat 10 times, rest for 1 minute and repeat with the other hand.
