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Tips On Avoiding Cold

避免感冒的小贴士

容易感冒吗?经常感冒?
最近几乎每天都下雨,从晴天到大雨,气温急剧变化,引发身体反应,引发感冒。
最近天气几乎天天下雨,由阳光猛烈到突然滂沱大雨,天气的急剧转变,使温差巨大,因此很容易引起内地感冒。
避免感冒的小贴士 避免流感的小贴士
  1. 盖住脖子后部。保护后颈。
一定要保护好颈部的这个部位,中医认为,这是病原体进入身体的“大门”。
保护好颈后及大椎部位,以防止风邪的侵袭而导致感冒。
  1. 喝温水。喝温水。
喝温水可以提升阳气到体表,从而抵御外邪。
多喝温水,温水能提升你的阳气至体表,以对抗外邪。
  1. 保持温暖。保暖。
穿较厚的衣服、夹克等保暖,特别是体质较弱的人、老人、小孩。
注意保暖,尤其是体弱者、长者或儿童,多穿裙子以防止温差变得时髦。
  1. 经常锻炼。经常运动。

    步行、慢跑、气功等锻炼有助于增强体力,同时提高免疫系统。
    多运动,如散步、打气功、跑步等,以增强锻炼体力,并提高碳水化合物。
  1. 喝姜茶。喝姜茶。
    姜茶具有祛风散寒的功效,尤其有助于预防感冒。每周或淋雨后饮用 2-3 次。
    适当怀孕姜茶(一周2-3次,或在淋雨后),以除驱风邪和寒气。

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