对于 Mala 来说，70 岁就是新的 50 岁。年龄毕竟只是一个数字。最近，Mala 刚刚与家人一起庆祝了她的 70 岁生日，我们 iElder.asia 向她询问了保持年轻、健康和精力充沛的秘诀。对此，她的回答是——
“每个人的年龄都不同，随着年龄的增长，对我来说，生活方式在帮助保持我的感官方面发挥着重要作用。我相信积极老龄化是在身体、心理和社交方面保持健康和快乐的最佳方法之一。积极地变老并不是在于你能如何避免不可避免的衰老陷阱，而是在于你能如何专注于让晚年的生活变得有价值。这是我的座右铭。随着年龄的增长，拥有良好且平衡的生活质量。因此，需要注意的一些重要事项使我保持积极和动力。
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The iElder Team From 5–7 December 2025, the LaLaport BBCC Rooftop Garden blossomed into a lively oasis of health, joy, and community as MyWellFair 2025 welcomed visitors to a three-day celebration of holistic wellness. As one of the participating exhibitors, iElder...
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Invitation to Healthcare Professional Medical Doctors only 🌿 Afternoon Tea with AIM Healthcare 🌿 Managing Chronic Diseases with Integrative Medicine: A Collaborative Approach Join us for an afternoon of sharing and networking as we explore how integrating Traditional Chinese Medicine...
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