Kecergasan
Apabila kita semakin tua, kita mungkin mengalami kesukaran untuk mengimbangi badan dan berjalan. Anda mungkin mengalami kesukaran untuk mengekalkan keseimbangan dalam aktiviti harian seperti berjalan, bangun dari kerusi, memakai atau menanggalkan seluar.
Senaman Meningkatkan Keseimbangan
- Senaman yang kerap boleh mengurangkan jatuh dengan meningkatkan Kekuatan, Imbangan dan Kestabilan.
- Senaman perlu dilakukan secara berkala untuk memaksimumkan manfaatnya.
Penapis
Gymnic Universal balls small (40mm) set of 60 pcs
Professional Therapy Balls for Hand Exercise & Rehabilitation The Gymnic Universal Balls are professional-grade therapy tools designed for hand...
Lihat butiran penuhSveltus Weighted Cuff - random color
Adjustable Weighted Cuff for Strength Training & Rehabilitation The Sveltus Weighted Cuff is a versatile fitness and therapy tool designed for ...
Lihat butiran penuhAIREX Balance-Pad
Professional Balance Training Pad for Therapy & Fall Prevention The AIREX Balance-Pad is a premium balance training tool designed for physical ...
Lihat butiran penuhHand Grips Hand Strengthening Ball (Green)
Need stronger hands and fingers? This hand grip trainer helps build wrist, finger, and forearm strength. Squeeze it for grip training. Roll and pre...
Lihat butiran penuhHand Grips Hand Strengthening Ball (yellow)
Need stronger hands and fingers? This hand grip trainer helps build wrist, finger, and forearm strength. Squeeze it for grip training. Roll and pre...
Lihat butiran penuh