10 COMMON SICKNESS FOR SENIORS

brain disease that causes a slow decline in memory, thinking and reasoning skills. Get plenty of omega-3 fats

2. CATARACT  

Eating foods high in antioxidants, such as betacarotene, selenium, and vitamins C and E may also help ward off cataract development

3. DIABETES
Eat a diet lower in fat, particularly saturated fat

4. ARTHRITIS

It causes the joint lining (synovium) to swell, which causes pain and stiffness in the joint. Low-fat, high-fiber foods can help

5. HEART DISEASE

Exercise, eat well, get a good night’s rest

6. HIGH BLOOD PRESSURE

Limiting salt (sodium) in your diet can also lower your blood pressure

7. OSTEOPOROSIS

Eat a diet rich in calcium and vitamin D

8. PARKINSON

Eat less red meat and dairy may have some protection against Parkinson's

9. STROKE

10. ARTHRITIS

Treatment usually includes medications, occupational or physical therapy, and regular exercise.