10 COMMON SICKNESS FOR SENIORS
by ielder .mybrain disease that causes a slow decline in memory, thinking and reasoning skills. Get plenty of omega-3 fats
2. CATARACT
Eating foods high in antioxidants, such as betacarotene, selenium, and vitamins C and E may also help ward off cataract development
3. DIABETES
Eat a diet lower in fat, particularly saturated fat
4. ARTHRITIS
It causes the joint lining (synovium) to swell, which causes pain and stiffness in the joint. Low-fat, high-fiber foods can help
5. HEART DISEASE
Exercise, eat well, get a good night’s rest
6. HIGH BLOOD PRESSURE
Limiting salt (sodium) in your diet can also lower your blood pressure
7. OSTEOPOROSIS
Eat a diet rich in calcium and vitamin D
8. PARKINSON
Eat less red meat and dairy may have some protection against Parkinson's
9. STROKE
10. ARTHRITIS
Treatment usually includes medications, occupational or physical therapy, and regular exercise.