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5 ways to gain weight for elderly

5 ways to gain weight for elderly

1. Increase activities in a safe place

2. Add nutrition food i.e. avacado, sesame powder in daily milk

3. Appropriate amount of oil can be used to cook

4. Eat small but multiple meals

5. Replenish with nutritional supplement

check this out at https://ielder.asia/collections/nutrition

 

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