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4 ways to stop leaks (Urine Incontinence)

4 种防止漏尿的方法(尿失禁)

每天进行骨盆底锻炼

收紧盆底肌肉,保持收缩五秒钟,然后放松五秒钟。连续尝试四五次。努力保持肌肉每次收缩 10 秒,在收缩之间放松 10 秒。

减少咖啡因和辛辣食物的摄入

咖啡因会刺激膀胱,使失禁更加严重。

咖啡的作用最大,所以停止喝咖啡或改喝不含咖啡因的咖啡。

减少饮酒以改善失禁

喜欢喝啤酒、葡萄酒和白酒吗?酒精是一种利尿剂,会让你更频繁地排尿。减少摄入量可能有助于缓解尿失禁症状。

避免举重

举重会对盆底肌肉造成压力,因此请尽可能避免举重。

当您确实需要举起某物(例如抱起孩子或购物袋)时,请在举起前和举起过程中收紧骨盆底肌肉。

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    In October 2004, the Institute of Gerontology, UPM, now known as the Malaysia Research Institute on Ageing (MyAgeing®), organized its inaugural National Conference on Ageing, themed "Bridging Research, Policy, and Practice." The event at Summit Hotel Subang welcomed over 150 participants, comprising academicians, researchers, policymakers, and social workers. Over the years, the Institute has partnered with key stakeholders, such as the Gerontological Association of Malaysia (GeM), the United Nations Population Fund (UNFPA), the Employees Provident Fund (EPF), the Ministry of Women, Family and Community Development (MWFCD), the Department of Social Welfare (JKM), and the UN International Institute on Ageing (INIA), Malta, to continually elevate the caliber of this academic event.
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