如果摔倒了怎么办?
无论您是在家还是在其他地方,突然跌倒都会让人感到不安和不安。如果发生跌倒,请保持镇静并按照以下步骤操作:
- 保持冷静,不要惊慌。花点时间深呼吸并放松。在地板或地面上停留一小段时间,让自己从跌倒的最初冲击中恢复过来。
- 评估情况并检查是否有受伤。避免仓促起身,因为不当的起身可能会加剧潜在的伤害。
- 如果您相信自己可以在没有帮助的情况下安全起身,请滚动到一侧。休息一会儿,让您的身体和血压得到调整。逐渐用手和膝盖站起来,然后爬向一把坚固的椅子。慢慢地在椅子上坐下。将双手放在椅座上,向前滑动一只脚,确保其平放在地板上。保持另一条腿弯曲,膝盖放在地板上。从这个跪姿开始,逐渐起身并转动身体坐在椅子上。
- 如果在任何时候他们感到疼痛或陷入困境,请停止
- 寻求帮助。如果您受伤或无法自行站立,请向附近的人请求帮助或拨打 999。如果您独自一人,请尝试以舒适的姿势等待援助。保持积极主动,随身携带电量充足的无绳电话或手机,并与家人或朋友保持定期联系。考虑使用紧急响应系统,例如带有求救按钮的特殊项链或手镯,或探索提供类似功能的智能手表。
- 足部问题
- 环境危害
- 缺乏运动
- 药物的副作用
- 视力或听力不佳
- 进行一些体育锻炼- 平衡训练、踏板自行车、沙袋强化和步态训练等锻炼计划可以增加力量,提高静态和动态平衡,步行能力,同时减少跌倒的风险。继续前进并保持活力。太极拳是经证实的运动之一,据一项调查显示,太极拳组可以减少 47% 的跌倒次数。查看我们的健身运动系列。
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