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How to age gracefully in your golden age? 8 secrets to share....must read

如何在黄金年龄优雅地老去?分享 8 个秘密......必读

1. 定期锻炼是提高血清素水平以及对抗压力荷尔蒙皮质醇影响的绝佳方法。养成每天快走 10 分钟或每天游泳半小时的习惯,以保持动脉健康。对于情感部分,解除悲伤、自我怀疑和疲劳的感觉。冥想是一个很好的开始方式。

2.每天在阳光下晒太阳总共 20 分钟有助于大多数人的身体产生足够的维生素 D。

3. 拥抱你的工作。做你喜欢做的工作。如果您喜欢园艺或烹饪,请继续这样做。

4、保持积极的心态。良好的态度可以帮助您享受变老的乐趣,而不是害怕或简单地忍受变老。

5. 打高尔夫球——人们打高尔夫球到老年,也有积极的社会和心理方面的好处。通过步行 4-5 小时,您可以呼吸新鲜空气、阳光、锻炼身体。

6. 补充叶酸。再拿些

  • 黑眼豌豆和青豌豆
  • 豆类和扁豆
  • 菠菜和生菜
  • 羽衣甘蓝、芥菜和萝卜叶菜
  • 绿色蔬菜,如芦笋、球芽甘蓝、西兰花和秋葵
  • 牛油果
  • 花生和葵花籽
  • 亚麻籽
  • 甜菜、花椰菜和南瓜
  • 木瓜、橙子、柚子、草莓和香蕉等水果
  • 橙汁(100%最好)和番茄汁

7.经常参加精神刺激活动。你甚至可以开始学习互联网业务、写博客并尝试一些心理训练活动。

8. 努力维持

  • 目标血压[80以上120以上,90以上140以下( 120/80 - 140/90 )],
  • 降低胆固醇(健康成年人的总胆固醇水平应低于5 mmol/L ),
  • 保持健康的体重(BMI范围为18.5—24.9),
  • 适量饮酒并
  • 避免吸烟。
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  • National Conference on Ageing, themed "Bridging Research, Policy, and Practice
    十月 31, 2024

    National Conference on Ageing 2024

    In October 2004, the Institute of Gerontology, UPM, now known as the Malaysia Research Institute on Ageing (MyAgeing®), organized its inaugural National Conference on Ageing, themed "Bridging Research, Policy, and Practice." The event at Summit Hotel Subang welcomed over 150 participants, comprising academicians, researchers, policymakers, and social workers. Over the years, the Institute has partnered with key stakeholders, such as the Gerontological Association of Malaysia (GeM), the United Nations Population Fund (UNFPA), the Employees Provident Fund (EPF), the Ministry of Women, Family and Community Development (MWFCD), the Department of Social Welfare (JKM), and the UN International Institute on Ageing (INIA), Malta, to continually elevate the caliber of this academic event.
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