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Management of Constipation for Elderly

老年人便秘的管理

什么是便秘?
便秘是基于粪便排除不完全、排便困难或两者兼有的症状的临床诊断。一些老年人通常会出现其他症状,例如:
  • 硬凳子
  • 腹胀
  • 肚子疼
  • 腹胀

这种情况怎么会发生在老年人身上?
便秘与慢性疾病(帕金森病、中风、糖尿病等)、药物使用和社会心理问题(焦虑、抑郁)有关。

如何处理粪便嵌塞问题?
粪便嵌塞应采用以下方法治疗:
  • 液体摄入量:增加液体摄入量(一杯西梅汁)
  • 排便训练:练习定时排便(早上排便最活跃时以及饭后30分钟)
  • 日常饮食摄入:增加膳食纤维摄入(富含纤维的食物,如麸皮、水果、蔬菜和坚果。)
  • 体育锻炼:提高整体素质的常规锻炼和放松呼吸技巧练习
  • 药物治疗:必要时服用泻药
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  • National Conference on Ageing, themed "Bridging Research, Policy, and Practice
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    In October 2004, the Institute of Gerontology, UPM, now known as the Malaysia Research Institute on Ageing (MyAgeing®), organized its inaugural National Conference on Ageing, themed "Bridging Research, Policy, and Practice." The event at Summit Hotel Subang welcomed over 150 participants, comprising academicians, researchers, policymakers, and social workers. Over the years, the Institute has partnered with key stakeholders, such as the Gerontological Association of Malaysia (GeM), the United Nations Population Fund (UNFPA), the Employees Provident Fund (EPF), the Ministry of Women, Family and Community Development (MWFCD), the Department of Social Welfare (JKM), and the UN International Institute on Ageing (INIA), Malta, to continually elevate the caliber of this academic event.
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