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Tips On Avoiding Cold

避免感冒的小贴士

容易感冒吗?经常感冒?
最近几乎每天都下雨,从晴天到大雨,气温急剧变化,引发身体反应,引发感冒。
最近天气几乎天天下雨,由阳光猛烈到突然滂沱大雨,天气的急剧转变,使温差巨大,因此很容易引起内地感冒。
避免感冒的小贴士 避免流感的小贴士
  1. 盖住脖子后部。保护后颈。
一定要保护好颈部的这个部位,中医认为,这是病原体进入身体的“大门”。
保护好颈后及大椎部位,以防止风邪的侵袭而导致感冒。
  1. 喝温水。喝温水。
喝温水可以提升阳气到体表,从而抵御外邪。
多喝温水,温水能提升你的阳气至体表,以对抗外邪。
  1. 保持温暖。保暖。
穿较厚的衣服、夹克等保暖,特别是体质较弱的人、老人、小孩。
注意保暖,尤其是体弱者、长者或儿童,多穿裙子以防止温差变得时髦。
  1. 经常锻炼。经常运动。

    步行、慢跑、气功等锻炼有助于增强体力,同时提高免疫系统。
    多运动,如散步、打气功、跑步等,以增强锻炼体力,并提高碳水化合物。
  1. 喝姜茶。喝姜茶。
    姜茶具有祛风散寒的功效,尤其有助于预防感冒。每周或淋雨后饮用 2-3 次。
    适当怀孕姜茶(一周2-3次,或在淋雨后),以除驱风邪和寒气。

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    In October 2004, the Institute of Gerontology, UPM, now known as the Malaysia Research Institute on Ageing (MyAgeing®), organized its inaugural National Conference on Ageing, themed "Bridging Research, Policy, and Practice." The event at Summit Hotel Subang welcomed over 150 participants, comprising academicians, researchers, policymakers, and social workers. Over the years, the Institute has partnered with key stakeholders, such as the Gerontological Association of Malaysia (GeM), the United Nations Population Fund (UNFPA), the Employees Provident Fund (EPF), the Ministry of Women, Family and Community Development (MWFCD), the Department of Social Welfare (JKM), and the UN International Institute on Ageing (INIA), Malta, to continually elevate the caliber of this academic event.
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