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Less than 2 grams
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2 – 3 grams
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Over 3 grams
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Cereals, Grains, starches, and tubers
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Oiled noodles, ramen, steamed buns, rice, potatoes
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Water caltrops, rice with rice germ, Job’s tears, taros, white bread, sweet potatoes
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Brown rice, corns, lotus seeds, wheat, mung beans, red beans, borlotto beans, whole-wheat bread, oats, millets
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Beans
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Tofu, dried tofu skins
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Dried tofu, soybeans, black beans, fresh soybeans
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Vegetables
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White stem baby bok choy, loofahs, asparagus, chayote vine, tomatoes, cabbages, onions, winter melons, bitter melons
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Water spinach, cauliflower, water bamboo shoots, spinach, fresh straw mushrooms, lotus roots, brassica rapa, celery, cherry tomatoes, kales
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Soybean sprouts, fresh shiitake mushrooms, fresh button mushrooms, leeks, green bell peppers, water spinach, young soybeans, green beans, yam leaves
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Fruit
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Apples(peeled), honeydews, cantaloupes, pears, plums, watermelon, wax apples, star fruits, strawberries, grapefruits, sugar canes, pomelos, pineapples, peaches, cherries, mangos
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Tangerines, kiwi fruits, peaches, papayas, litchis, bananas, plums
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Pears, oranges, durians, passion fruits, red prunes, black prunes, apples (with skin), longans, Sunkist, avocados
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Nuts and seeds
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Cashew nuts
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Pistachios walnuts, black sesame seeds, almonds, pine nuts, peanuts, mountain herb seeds
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