Petua Elakkan Selsema
- Tutup bahagian belakang leher.保护后颈。
保护好颈后及大椎部位,以防止风邪的入侵而导致感冒。
- Minum air suam.喝温水。
多喝温水,温水能提升您的阳气至体表,以对抗外邪。
- Tetap hangat.保暖。
注意保暖,尤其是体弱者、长者或儿童,多穿外套以防止温差转变太大。
- Bersenam dengan kerap.经常运动。
Senaman seperti berjalan, berjoging, Qi Gong membantu membina kekuatan fizikal anda, pada masa yang sama meningkatkan sistem imun anda.
多运动,如散步、打气功、跑步等,以加强锻炼体力,并提高免疫力。
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Minum Teh Halia.喝姜茶。Teh halia adalah baik dalam menghalau angin dan patogen sejuk, membantu terutamanya untuk menjamin pertahanan anda terhadap selesema biasa. Minum 2-3 kali seminggu atau selepas terperangkap dalam hujan.适当饮用姜茶(一星期2-3次,或在淋雨后),以驱除风邪和寒气。
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