Just Retired? Here’s How to Stay Active, Connected, and Thriving!
Retirement is a major life milestone—one that brings new freedom, but also the big question: What’s next? After decades of work, it’s easy to feel a little lost. But retirement isn’t about slowing down; it’s about rediscovering yourself, making new connections, and embracing lifelong learning.
In Malaysia, there are plenty of organizations designed to help retirees stay active, engaged, and socially connected. Whether you’re looking to pick up a new hobby, make new friends, or contribute to the community, these five organizations offer great opportunities.
Why Join?
U3A is perfect for retirees who want to keep learning in a stress-free environment. You can take courses in arts, technology, history, health, and more without the pressure of exams or grades. This is a great way to keep your mind sharp and stay curious about the world.
What are the aims and objectives of U3A?
All of the countries l discover are sharing the same objectives.
One, to encourage groups of people no longer in full-time work to come together and continue their enjoyment of learning subjects of interest to them.
Two, U3A movement is to help people who are willing to learn new things in life. Also encouraging older people to share their knowledge, skills and interests in a friendly environment.
Three, The U3A motto is learn, laugh, live; that is - learning for pleasure.
Four, there are no exams and no homework, just regular lessons or study groups. It's learning for fun, not with the aim of gaining qualifications.
These were the main things that you need to know about the guiding principles of the U3A organization.
On 16 November 2024, U3A Malaysia held its Certificate Presentation Ceremony at Universiti Putra Malaysia (UPM), celebrating the achievements of its dedicated members. The event was a vibrant showcase of lifelong learning, creativity, and community spirit.
Members who completed their courses received their certificates in a proud moment of recognition. The ceremony also featured cultural performances, a mini exhibition displaying beautiful artworks and handicrafts, and a special talk by Olivia from iElder, who shared practical home improvement tips for ageing in place.
The event was a testament to the fact that learning never stops and that retirement can be a time of growth, engagement, and inspiration. Congratulations to all participants!
Our co-Founder Olivia is one of the instructors for U3A Malaysia on Seniors Entrepreneurship.
📩 Contact: u3amalaysia@gmail.com
🌐 Website: U3A Malaysia Facebook Page & Website
📩 Contact: u3apetaling@gmail.com
🌐 Website: U3A Selangor Facebook Page
Why Join?
Seniors Aloud is a lively community of retirees who believe in active ageing. They organize talks, workshops, and social events that cover topics like health, technology, travel, and financial planning. It’s a great way to meet like-minded friends and stay updated on retirement life trends.
📩 Contact: info@seniorsaloud.com
🌐 Website: Seniors Aloud
Why Join?
The National Council of Senior Citizens Organisations Malaysia (NACSCOM) focuses on improving the well-being of seniors through advocacy and community programs. They also run daycare centres, health awareness programs, and skill development activities for retirees who want to stay engaged.
NASCOM manages an Old Folks Home or Rumah Warga Emas NACSCOM (RWEN). It is located at Projek Perumahan Rumah (PPR) Seri Semarak, Setapak where they rent 10 units of DBKL flats. At present, there are 15 residents staying at RWEN.
📩 Contact: nacscom@nascom.org.my
🌐 Website: NACSCOM
Why Join?
PAWE centres are government-supported hubs where seniors can participate in social, recreational, and wellness activities. These centres are designed to promote active ageing by offering various programs like fitness classes, arts and crafts, and group outings.
📩 Contact: Refer to the website for individual PAWE centres near you
🌐 Website: PAWE Information
Why Join?
Usiamas is a non-profit organization that empowers retirees through training, advocacy, and community service programs. If you want to stay productive and contribute to society, this is a great platform to be part of.
📩 Contact: usiamas@gmail.com
🌐 Website: Usiamas
Just because you’ve retired from work doesn’t mean you retire from life. Stay active, make new friends, keep learning, and contribute to society—this is the key to a happy and fulfilling retirement.
👉 Which of these organizations interests you the most? Drop a comment or share this with someone who needs it!
#ActiveAging #RetirementLife #StayEngaged
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